200-hour yoga teacher training

Become a Certified Yoga Teacher and Transform Your Life!

Deepen your practice, find your voice, and inspire others by joining our 200-hour Yoga Teacher Training Program starting February 21st, 2025!

What Awaits You on This Transformative Journey?

Our Yoga Alliance-certified 200-hour program is designed for yoga enthusiasts who are ready to take their practice to the next level or become confident yoga teachers.  Whether you aim to teach or deepen your personal practice, this training offers a comprehensive curriculum rooted in traditional wisdom and modern teaching methodologies.

Why Choose Our Training?

✅ Personal Growth:  Immerse yourself in self-discovery, mindfulness, and confidence-building practices.
✅ Comprehensive Curriculum:  Master yoga philosophy, anatomy, asanas, and teaching techniques.
✅ Supportive Community:  Train alongside like-minded individuals in a nurturing environment.
✅ Yoga Alliance Certified:  Become eligible to register as a 200-hour RYT upon completion.
✅ Teaching After Graduation:  Graduate with the possibility of subbing and teaching at Ocean Bliss Yoga.

Curriculum Overview

Module 1:  The Foundation – Yoga history, philosophy, and what it means to teach.
Module 2:  Subtle Body and Energy – Dive into pranayama, chakras, and energy flow.
Module 3:  Meditation and Mindfulness – Learn meditation techniques to cultivate inner calm.
Module 4:  Anatomy and Body Mechanics – Master body alignment for safe teaching.
Module 5:  Teaching Methodology – Develop class sequencing and confident teaching skills.
Module 6:  Assisting and Adjusting – Learn hands-on techniques to support your students.
Module 7:  Yoga Ethics and Professionalism – Explore the ethical responsibilities of teaching.
Module 8:  The Business of Yoga – Build a sustainable career with practical business strategies.

Program Details

Start Date:  February 21, 2025
End Date:  June 29, 2025
Classes Take Place Every Other Weekend
Fri. 5-8pm + Sat. 11am-7pm + Sun. 12-6pm

Location:  Ocean Bliss Yoga
(533 B. 126 St., 3rd Floor, Rockaway Beach, Queens, NY 11694)

Cost:
Early Bird Special (Runs through 1/15/25):  $2,700
Standard Rate (1/16/25 - 2/21/25):  $3,200
Credit Card Fees Not Included. Payment Plans Available Upon Request.

Bonuses

🎁 Discounted Class Packages Throughout Your Training:  As a trainee, you’ll enjoy discounted unlimited yoga class packages.
🎁 Exclusive Training Materials:  Receive comprehensive manuals and resources to support your learning journey.

Limited Spots Available – Enroll Now!
Secure your place in our 200-hour Yoga Teacher Training today.  Take advantage of our Early Bird Special Pricing and save $500!

Questions? Call 917-318-1168 or e-mail oceanblissyogastudio@gmail.com

yoga NIDRA

From the ancient yoga tradition, we embrace Yoga Nidra as the process of moving into pure consciousness. Yoga Nidra explores the liminal space between waking and sleeping. The art of Yoga Nidra or yogic sleep is a portal to a divine conscious state of being that is deeply relaxing peeling away layers of stress. While still awake, the subtle body releases into a place of conscious awareness that reveals our luminous spirit. This guided meditation practice is deeply healing using the transformative energy of your own body, mind and spirit within the beautiful, peaceful Ocean Bliss Yoga Studio. 

The Power of the Vagus Nerve: A Self-Care Workshop

The vagus nerve, also known as the "wanderer" nerve, is a complex and vital part of our nervous system. It plays a crucial role in regulating various bodily functions, including stress response, immune function, and mental health. Expect light movement and discussion, interspersed with exploring the functions of the vagus nerve and learning exercises and techniques to up-regulate vagal tone, down-regulate stress, and boost our immune system and overall health. Come join Alex for a journey into unlocking the healing power of the vagus nerve. Together, we will cultivate tools and techniques that empower you to take control of your health, enhance your resilience, and foster a deeper connection with yourself.

spring equinox sound bath: budding sounds of spring

Prepare to emerge from wintery hibernation with care and intention. In this sound healing session, Jen will help you align your spiritual, physical, emotional, and mental bodies to the alive beauty of Spring. Along with crystal alchemy singing bowls, Jen offers cards, essential oils, guided visualization meditation, and wisdom about what's happening in our bodies and psyche during this transitional time of year and how you can best support the natural process at hand. Come welcome Spring into your body and life! All are welcome. Please bring your journal and pen.