200-hour yoga teacher training

Become a Certified Yoga Teacher and Transform Your Life!

Deepen your practice, find your voice, and inspire others by joining our 200-hour Yoga Teacher Training Program starting February 21st, 2025!

What Awaits You on This Transformative Journey?

Our Yoga Alliance-certified 200-hour program is designed for yoga enthusiasts who are ready to take their practice to the next level or become confident yoga teachers.  Whether you aim to teach or deepen your personal practice, this training offers a comprehensive curriculum rooted in traditional wisdom and modern teaching methodologies.

Why Choose Our Training?

✅ Personal Growth:  Immerse yourself in self-discovery, mindfulness, and confidence-building practices.
✅ Comprehensive Curriculum:  Master yoga philosophy, anatomy, asanas, and teaching techniques.
✅ Supportive Community:  Train alongside like-minded individuals in a nurturing environment.
✅ Yoga Alliance Certified:  Become eligible to register as a 200-hour RYT upon completion.
✅ Teaching After Graduation:  Graduate with the possibility of subbing and teaching at Ocean Bliss Yoga.

Curriculum Overview

Module 1:  The Foundation – Yoga history, philosophy, and what it means to teach.
Module 2:  Subtle Body and Energy – Dive into pranayama, chakras, and energy flow.
Module 3:  Meditation and Mindfulness – Learn meditation techniques to cultivate inner calm.
Module 4:  Anatomy and Body Mechanics – Master body alignment for safe teaching.
Module 5:  Teaching Methodology – Develop class sequencing and confident teaching skills.
Module 6:  Assisting and Adjusting – Learn hands-on techniques to support your students.
Module 7:  Yoga Ethics and Professionalism – Explore the ethical responsibilities of teaching.
Module 8:  The Business of Yoga – Build a sustainable career with practical business strategies.

Program Details

Start Date:  February 21, 2025
End Date:  June 29, 2025
Classes Take Place Every Other Weekend
Fri. 5-8pm + Sat. 11am-7pm + Sun. 12-6pm

Location:  Ocean Bliss Yoga
(533 B. 126 St., 3rd Floor, Rockaway Beach, Queens, NY 11694)

Cost:
Early Bird Special (Runs through 1/15/25):  $2,700
Standard Rate (1/16/25 - 2/21/25):  $3,200
Credit Card Fees Not Included. Payment Plans Available Upon Request.

Bonuses

🎁 Discounted Class Packages Throughout Your Training:  As a trainee, you’ll enjoy discounted unlimited yoga class packages.
🎁 Exclusive Training Materials:  Receive comprehensive manuals and resources to support your learning journey.

Limited Spots Available – Enroll Now!
Secure your place in our 200-hour Yoga Teacher Training today.  Take advantage of our Early Bird Special Pricing and save $500!

Questions? Call 917-318-1168 or e-mail oceanblissyogastudio@gmail.com

restorative yoga with essential oils

Join Helen for a class of deep relaxation and letting go. Ease your body and mind as Helen guides you into different forms using props to allow for profound openings and stimulation of energy lines. This practice is intentionally designed to bring you into a deep, centered, and relaxed state. Resting the body in different forms allows the mind to soften and the heart to expand open. Essential oils will be offered as an optional addition to help the body in this process of release and restoration. The practice of restorative yoga is healing to body and mind. All levels welcome.

sound + breath journey

Jen Kelleher and Christine Walker invite you to Ocean Bliss Yoga Studio for a powerful evening of healing and purification through sound and transformational breath work. Learn how to open, repair, and replenish your body and energies with vocal toning techniques. Then take what you learn into your transformational breath practice, guided by Christine, for a deeper and more profound experience and result. Your journey ends with a gorgeous crystal alchemy sound bath. No experience necessary, all are welcome. Please dress comfortably and do not eat anything too heavy before the workshop. Bring your journal, pen, pillow, and a bottle of water. Sign up in advance, as spaces are limited. $65 ~ In-Studio Only with Limited Space. Must Pre-Register.

yoga nidra

From the ancient yoga tradition, we embrace Yoga Nidra as the process of moving into pure consciousness. Yoga Nidra explores the liminal space between waking and sleeping. The art of Yoga Nidra or yogic sleep is a portal to a divine conscious state of being that is deeply relaxing peeling away layers of stress. While still awake, the subtle body releases into a place of conscious awareness that reveals our luminous spirit. This guided meditation practice is deeply healing using the transformative energy of your own body, mind and spirit within the beautiful, peaceful Ocean Bliss Yoga Studio.